6 am CFV Adam
1) Partner WOD w/Laura
50 Sandbag Get-ups (30# 10 ea x 5)
400m Sandbag run (E w/SB, Laura ran along)
50 Toes through rings (subbed RR / 10L 15E x 2)
100 Ballistic Situps (10 ea @ 10# x 10)
50 Toes through rings400m (subbed RR / 10L 15E x 2)
Sandbag run (Laura w/ SB ran along)
50 Sandbag Get-ups (30# 10 each x 5)
One partner works at a time, partition the reps between you however you wish.
Time: 27.42
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