Share fundraiser at CFV 9 am
5 events with Cyndi and Lori
1) AMRAP in 15 mins BB Complex
10 DL / 10 Cleans / 10 FS @ 63#
......15 rds...I was on DL & FS..reps of 5
2) Block Party
......each team member runs 1 lap ~ 720 m
.......11.xx mins
3) Sandbags and a sled
shouldered then walked short course w/60# then 30# (ran) then 25# plate a little sled pushing
4) Tire flip 5 mins
......62
5) GI Jane
.....200 burpees pullups (mine where jumping)
...10 each for 130...then 5 each for 70
Potluck
home for 10 min cold bath
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