CFV 6 am Adam
DL prograssion in 10 mins
45# x 5, 75# x 3, 95# x 3, 115# x 3
DL 2x on the minute w/ partner Laura
115# x 2 x 3 rds
125# x 2
135# x 2
145# x 2
155# x 2
2) 5 rounds Alternate rounds with a partner.
5 Deadlifts, 50 -70% of 1RM (95# for today)
10 PUS -- Subbed DB bench press @ 15# each
*due to pain in left abdomen from Th pus
200m sprint
Rd 1 -- 1.59
Rd 2 -- 1.58
Rd 3 -- 2.05
Rd 4 -- 2.04
Rd 5 -- 2.15
PM walk 1.75 mi
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