CFV 6 am Adam

5:00 AMRAP 3 rds +10 box jumps
10 Box Jumps 16'
10 Push-ups foam roller
5:00 Rest

4:00 AMRAP 3 rds
10 DB Thrusters 12 #
10 Pull-ups (RR)
4:00 Rest

3:00 AMRAP 1 rd + 10 +8
10 Burpees
10 KB Swings 26#
3:00 Rest

2:00 AMRAP
Double Unders 18 in 1.20
2:00 Rest

1:00 AMRAP
Row (for calories) 15