CFV 5.30 pm Adam, Steve, Cheryl
Wendler W5D1:Back Squat:
5 @ .65 x 135# = 87.75# Used 88#
5 @ .75 x 135# = 101.25# Used 98#
5+ @ .85 x 135# = 114.75 Used 113# 11 reps
Complete 4 high box jumps (20") between each set.
*Base percentages on actual maxes for Wendler weeks 5-8
2) AMRAP 10:00 - 6 rds
....6 squat cleans 37# (135/95)
...12 pushups
3) Run .4 mi
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