Monday January 24, 2011

AM Yoga

CFV 5.30/6.30 Adam

1) Wendler W3D3: (make-up)

Dead Lift: 195# x .9 = 175.5#

5 @ 175.5 x .75 = 132 used 135#

3 @ 175.5 x .85 = 150 used 155#

5 (1+) 175.50 @ .95 = 167 used 170#


2) 4 Rounds: time 16.24 mins!!!!!

400m run

50 squats

finished in the middle of the pack!