Wed. January 12, 2011

CFV 6 am Adam & John


1) Wendler W2D2:Deadlift w/Val
195 x .90 = 175.5
warm up 83# x 5
....175.5 x .7 = 123 x 3
....175.5 x .8 = 140 used 143 x 3
....175.5 x .9 =157.9 used 158 x 9
Between each set, complete three max height med. ball tosses.

2) AMRAP 15:00 3 full rds + BC, kicks, BJ, & 8 pu

50′ Bear Crawl
10 four count flutter kicks
50′ Broad Jump
10 pushups (full plank)
50′ KB Walking Lunge (35#)
10 toes to bar


Shuttle run 3 sets ea w/Lauren