CFV 5.30 pm Adam & Steve
1) Wendler W2D1:Back Squat w/Becca
....135 x .9 = 121.5
warm up @ 45#
...121.5 x .7 = 85 x 3
...121.5 x .8 = 97.2 used 95 x 3
...121.5 x .9 = 109.4 used 115 x 6
All numbers still based on 90% of your true one rep max
Between each set, complete 5 explosive tuck jumps
2) Partner WOD AMRAP in 15:00 w/Nancy 21 rds +1
....5 Deadlifts
....5 Hang Power Cleans
....5 Thrusters
Alternate rounds with your partner.
The resting partner must hold FLR while the bar is moving.
....135 x .9 = 121.5
warm up @ 45#
...121.5 x .7 = 85 x 3
...121.5 x .8 = 97.2 used 95 x 3
...121.5 x .9 = 109.4 used 115 x 6
All numbers still based on 90% of your true one rep max
Between each set, complete 5 explosive tuck jumps
2) Partner WOD AMRAP in 15:00 w/Nancy 21 rds +1
....5 Deadlifts
....5 Hang Power Cleans
....5 Thrusters
Alternate rounds with your partner.
The resting partner must hold FLR while the bar is moving.
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