Monday Jaunuary 3, 2011

AM Yoga

CFV 5.30 pm Adam

1) Wendler W1D1 (week one, day one)
Partnered w/ Michele (deaf right ear) and Nancy

Back Squat based on .9 of 1RM 135# = 121.5#
65% x 5 @ 80#
75% x 5 @ 90#
85% x 5+ @ 105# 13 reps
Between each set, complete 4 high box jumps - 20 inch

2) Tabata Squats + Tabata Double Unders.Score = sum of lowest round total from each.

Squats 12
Singles 28 ** gotta work on Double unders!!