AM Yoga
4 pm PT
CFV 5.30 pm Adam & Steve
Wendler W3D1:Back Squat
135 x .9 = 121.5
75% x 5 = 91.125 Used 93# x 3
85% x 3 = 103.275 Used 103# x 3
95% x 1+ = 115.425 Used 115# x 6
Complete 4 powerful slam balls between each set.
2) 10:00:
Row 1000m
50 slam balls
max double unders in the remaining time (6)
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