CFV 6 am Adam & John
PT stretches
2) AMRAP 5:00 -- 4 or 5
5 Front Squats @ 53# [Thrusters (95/65)]
5 Tuck backroll jump [Burpees w/ hand release at bottom position]
1:00 rest
3:00 row for max calories -- 38
Dance -- East Coast Swing
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