CFV 6 am Adam
1) Wendler W5D3:Deadlift
5 x 65% = 126.75 used 125#
5 x 75% = 147 used 147#
5+ x 85% = 165.75 used 165 (5) HARD
Complete 3 knee jumps or tuck jumps between each set.
2) Two rounds:“Baseline”
500m row
40 squats
30 situps
20 pushups (roller above knee)
10 pullups (standing ring rows)
Rest as needed between efforts. Shoot for a PR on the first round and then strive to match your time on round two.
Rd 1 -- 5.25
5 mins
Rd 2 -- 5.26
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