CFV Adam 6am
1) Wendler W6D1:Back Squat
70% x 135 = 94.5 x 3 Used 95#
80% x 135 = 108 x 3 Used 110#
90% x 135 = 121.5 x 3+ did 5
rest 2-3 minutes between sets
2) AMRAPs 7:00
AMRAP 7:00--7 KB SDHP 26#--7 Pushups 11 rds
***Last PU set right trap sorta snapped
rest 2 mins
7 Med Ball Cleans 10#--Sit ups 7 rds
Cold bath @ home
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