Monday Feb. 14, 2010

CFV 6 am Adam

1) Wendler W7D1:Back Squat...135#
75% x 5...101.25...Used 103#
85% x 3...114.75...Used 115#
95% x 1+..128.25...Used 128# 4

2) Wendler W6D3:Deadlift...195#

70% x 3...136.5...Used 133#
80% x 3...156...Used 153#
90% x 3+..175.5...Used 173# 4

3) 21-15-9
Front Squats (53#)
Toes to Bar sub GHD sit ups
Time 5:19