Wed. Dec. 15, 2010

CFV 6 am Adam

Filthy Fifty!!

For time: Right shoulder sore and tight

50 Supermans
50 Wall ball shots, 20/14/10 lb. ball
50 Burpees
50 Double unders (150 singles)
50 Box jump, 24/20 inch box (14') still afraid of 20" - needs work
50 Jumping pull-ups
50 Kettlebell swings, 35/26 lb.
Walking Lunge, 50 steps (arms back of head)
50 Knees to elbows (there abouts - needs work)
50 Push press, 45/33 lb. bar

37.27 compare to 7/14/10 30 reps in 21.36

After 10 min cold bath and IB

then 700 m run and stretch

worked 11 hrs after