CFV 10 am Karen & Adam
1) 5 rounds - paired with Barb
3 Hang Squat Cleans 33x5...43x5...53x3...63x3...68x3
5 Ring Dips (1-inch band)
2) AMRAP in 16:00 alternating with a partner:
Broad Jump 50 feet
return Bear Crawl 50 feet
OH lunge 100 feet (10# plate)
Sprint 100 feet
While one partner works, the other rests in a deep squat stretch
.....each partner did 3 rounds
chiro 11.45 ryan says infraspin worse
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