CFV 6 am Adam
Heavy Thrusters 3-3-3-3-3
33#...53#...63#...68#...73#...78# [2]
Friendly Fran 20 min AMRAP
21-15-9
Thrusters 53#...15# DB (right wrist hurting)
Pull ups green band/ blue
Each partner works 1 min, rest 1 min
unpartnered did 1 full round, then 1 rd of 21 and 9 Th 4/9 PUs
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