CFV 6 am Adam
1) Find your max clean in 10:00.....83 # full clean
2) 50 Push ups
.....50 Pull ups
.....75 Situps
.....75 KB Swings (16 KG)
...150 Squats
Perform exercises in any order and partition any way you choose. Score is calculated by the number of sets it takes multiplied by your time. (minimum sets =5 if you don’t break the reps up at all)
Time: 20.18.....28 rds....Score: 568
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