CFV 6 am Adam & John
Front squat 5-4-3-2-1-1-1
53-63-83-103-113(f)-108-113 PR
WOD - Chipper for time - any partition/stratagy
400m med ball carry - 10#
100 double unders (sub 300 singles - 3 sets)
8x Cindy (divided in sets of 2)
.....5 pull up (blue band)
....10 pushup w/release
....15 squats
100 sit ups (40-10-25-25)
400m plate carry - 25# (walked some and took 1 rest)
31.59 mins
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