CFV Adam 6 am
Hero WOD -- Jack
AMRAP in 20 minutes
115/75 pound Push press (31#)
10 reps 10 KB Swings 1.5/1 pood (26#)
10 Box jumps, 24/20 inch box RX!!!
My score: 10 rounds right on the bell!
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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