CFV 6 am Adam
1) Front Squat 1-1-1-1-1-1-1
..45x5...65x1...75x1...95x1...105x1...115x1...125Fx3
2) 3 Rounds:
15 Hang Power Cleans @ 53# (RX 135/95)
15 Burpees
6.52 mins
Adam noted that I am not squating (bowing) with butt back on the power part of the clean; forcing lots of arm pull.
CLEANS = BOW
Whole 30 Day 4
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