CFV 6 am Adam
Tabata This!
20 seconds sprint 10 seconds rest x 8 = 4 mins each station
Tabata Squat.....12
Rest 1 minute
Tabata Pull-up...3 (green band wnet to negatives half way)
Rest 1 minute
Tabata Push-up...2 (failure on round 3, went to knees)
Rest 1 minute
Tabata Sit-up....8
Rest 1 minute
Tabata Row.......4
Total: 29
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