CFV NEW BOX 6 am Adam & John
Partner DT (Valerie)
10 Rounds 53# all reps
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
we did all lifts one round and switch 16.08
Then one more round (off clock) each lift for form
Partition the work as you wish, 1 person works, one rests, 30:00 time cap
Surprise - 1 min for max burpees 16.5!
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