6 am cfv Adam
CrossFit TOTAL 360
Back Squat PR
5x45....4x65....3x85....2x95
1x115...130F....1x125....130F
Shoulder Press PR
5x33....4x45....3x55....2x60
1x65....75F....1x70
Deadlift 1.1 x BW
5x95....3x115....2x135
1x145....1x165...175..3xF
PM Chiro - Supraspinatis work
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