CFV 6 am Adam & John
DROM
Lunges forward/back/lateral
broad jump
bear crawl
forward rolls
Strength - split jerk
33# x5 W-up
43# x 3
53# x 3
63# x 2
73# x 2
83# x 1
93# x 1
98# fail
98# x 1
103# fail x 2
WOD Nancy
5 times
400 m run
15 OH squats (33#) Rx 65#
22.18 (squats sucked)
pm Luna 60
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