CFV AM Adam
Warm-up (I forgot)
Snatch practice (30 mins)
PVC
33# for form and movement *slow from the foor to power position
....................................................*hips/elbows bend, drop under bar
43# x 5
53# x 4/5 Right wrist started hurting
58# x 1/2
Partner WOD - Jessica
8 mins
player 1 box jumps (12 inches)
Player 2 must hold plank or jumpos don't count (I was really solid on these!)
switch as needed about every min
Chiro 8.30 am
BC 50+ hours
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