Aug 27 & 28 Hood-to-Coast 2010 BS Brown Trout

WOW!


Leg 1 - 7.30 am Timberline Lodge 5.64 miles

64.80 expected - 57 actual
min average: 10.07
9-1 x 2
4-1


Leg 2 - 5.35 pm Hawthorne Bridge 4.67 miles

55.52 expected - 78.63 actual (11 mins train crossing *course time 68)
min average: 14.5
4-1 to rep 11
then hip seezed up; massages on walks
2-2 to exchange


Leg 3 - 3.45 am Mist/Nehalem river 3.75 miles

44.77 expected - 50.17 actual
Min average: 13.23
9-1 x 1
3-1 x 9
2x2 x 1 (hill)
ran the balance to exchange

Overall pace (without train) 12.25