6 am CFV Adam & John
Warmup
PVC
(jumping) pus / jumping squats / jumping jacks
Skill
Cleans *partner Becca
Power clean - bar 1 x 3 (33#)
...................... - 53# 2x3
...................... - 63# 1x3
Clean ........... - 53# 2x3
...................... - 63# 1x2
Back Squat . - 53# 1x5
...................... - 63# 1x3
...................... - 73# 1x3
WOD "Jonestown Sprint" running clock
20 push press 45# bar
20 burpee pullups (mod-jumping 10" box)
10 PP
10 burpee pus
time: 6.44
PM Yoga - Hip Flexors
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