CFV 6 am John
Warmup
PVC pass thrus
Kip swing
PUs
Jumping Jacks
Jumping Squats
Hand stand practice
Skill
Snatchs
4x2 33# bar for form
switch partners (Jan)
4x2 11# bar + 10#
3x3 41#
2x2 51#
1x2 61#
WOD AMRAP
5 push ups (foam)
10 sit ups
15 squats
RD 1 - 5 mins blindfolded 4 +9
RD 2 - 5 mins w/sight 4 +9
Coffee: h&h, 1 sugar -- 2 cups
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