CFV 9 am self-directed
Daniel 25.46 mins
50 pull ups (RR)
run 400
21 thrusters (33# bar)
run 800
21 thrusters
run 400
50 pull ups
12.30 Dr Dan
Play/run @ Wilsonville water park w/Anthony
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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