CFV Adam 6 am
1) Front Squat 3-3-3-3-3
...53#...63#...73#...83#...93#...103#
2) Max unbroken thrusters, 95/65
...8
3) Complete 1 burpee the first minute, 2 the second, 3 the third, and so on, continuing as long as you are able.
...9
Run 700 meters cool down
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