CFV 6 am Adam
Teams of 3
0 - 7:00 Event 1
...Max total thruster (me 83# PR)
7:00 - 10:00 clean up and Event 2 briefing
10:00 - 17:00 Event 2
...100 DU / 30 36# KB swings 1 person working T: 1 rd + 6 DU
17:00 - 20:00 Clean up and Event 3 briefing
20:00 - 27:00 Event 3
...20 T2B / 20 walking lunges w/25# plate T: 4 rds + 8
27:00 - 30:00 clean up and Event 4 briefing
30:00 - 37:00 Event 4
...10 lateral burpees / 10 20# DB thrusters 2 people working T: 5 Rds + 4
400 m run cool down and streching
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