5.30 CFV
"Row Your Boat" Team WOD - Row to 5K
Each person gets 20 pulls on the erg at a time. Then rotate to:
7 ballistic situps
7 med. ball cleans (14#)
7 KB rack lunges (each leg w/18# KBs) before getting back in the boat.
Forgo to write down time but my team won!
No comments:
Post a Comment