Fri July 29, 2011

CFV 6 am Brad


1) Clean & Jerk 1-1-1-1-1-1-1
...33#...53#...63#...73#...83#...88#Fx2...83#...93#xF3

2) 10:00 Team prowler up low side and back high side

...then wall balls 15 per rd (10#)
...rest until next prowler push

Boys vs girls