CFV 6 am Adam
1) 15:00:Thruster 1-1-1-1-1-1-1 (establish a one rep max)
...33#x5...53#x3...63#x1...68#x1...73#F...73#x1...78#x1...83#x1...88#x1...93#F...93#x1...98x1 no more time!
2) For time:21-15-9:Thrusters @ 50% of today's 1RMPull-ups (scaled Fran)
...53# and green band 6.18 mins (should have used 49#) lots of breaks
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