Frieh Session - Adam
Row 2000 meters for time: 9.26 min
Recovery up to 10 mins
Then: Big 55 Ladder not for Time but don't drag your a$$
Thruster - 53# @ rd of 6 switched to 43#
Squat Clean - same as Thruster
Box jump – ~20" tire
Push up – Box
Wall Ball – F: 14# At rd 6 switched to 10# (felt light?!)
Time: 36.56
PM foam roller, lacross ball
recovery walk to Market of Choice 2 mi
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