CFV 5.50 pm Steve & Adam
15 mins Clean and Jerk speed/skill practice
For time:
400m run
3 rds Cindy
10 ground to overhead (C&J) at 60% 1RM=53#
3 rds Cindy
400 m run
Time: 15.14 all rds unbroken, g2oh done as singles
Cindy = 5 pullups, 10 pushups, 15 squats
Mods: blue band, box, Rx
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