CFV 31 Heros WoD
1) run 400 m w/30#
2) 8 Thrusters@ 53#
......6 rope climbs (sub rows 3:1)
....11 tire jumps @ 20"
trading off after run for 31 mins
Partner: Rachel
Rds:6 + thrusters + 4 rope rows
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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