CFV 5.30 pm
Games WOD 11.5
5 cleans @ 53# (100# RX)
10 GHD sit ups (T2B)
15 Wall balls 10# to 9 foot (14#)
6 rds, 5 + 1
Judged 3 heats
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
Eva - Good job on these posts!! WOW!
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