CFV 5.30 pm Adam & Steve
Games WOD 11.6
Complete as many reps as possible in 7 minutes following:
3 Front Squats @ 43# [Barbell Thrusters (100/65)]
3 Jumping Pull-ups [Chest to bar Pull-ups]
6 FS
6 JPu
9 FS
9 JPu
12 FS
12 JPu
15 FS
15 JPu
7 FS
Total: 97
Judge Cat
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment