Tuesday April 5, 2010

CFV Frieh Session - Brad 1) Clean complex 1 rep every 30 sec for 10 mins - clean - front squat - hang clean 6 rds @ 43# 18 rnds @ 48# 2) For time 1-2-3-4-5-4-3-2-1 - 30# sand bag getups - burpee - 26# goblet squat time: 9.35 3) Airdyne HELL - running clock 80 calories get off every minute for 7 air squats (ball slams @ 10#) Time: 13.40