Thursday April 7, 2011

CFV 6 pm George Clean progression to test for Games WOD PVC - 33# - 53# - 63# - 73# - 78# - 83# (pain in should R, groin L) 1) light 1 mile jog 2) Complete as many times as you wish in 30:00 **got 2 rds completed 15 GHD sit-ups 1:00 FLR 10 Turkish Get-ups (groin pain from Tues?) 1:00 deep squat stretch 5 Skin the Cats ....*G worked w/me on just getting the inverted ring hold - got it by myself 5 times !!!! 1:00 FLR 5 Glute Ham Negatives 1:00 deep squat stretch 3) 10:00: Hang out with a Lacrosse Ball