CFV 6 am Adam
Front squat warmup
33x5...53x5...63x5 run 400m
73x5...83x5 run 400m
WO 5 rounds with 3-6 mins recover between
Front squat 83# x 5
run 400 m
Rd 1...2.48
Rd 2...2.50
Rd 3...2.43
Rd 4...2.37
Rd 5...2.16 chasing Jessica!
PM interval run 45mins 8/1.5 distance = 3.8 miles
15 min cold bath
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