1 mile run from CFV
6 am Adam
Partner WOD w/Donna *strategy 7 reps and switch
10:00: Establish a 1RM jerk
45#...65#...75#...85#...95#...105Fx2...100Fx1
5:00: Wall Balls 10# [112]
5:00: Ballistic Sit-ups 10# [44]
5:00: Box jump-overs 14" [84]
5:00: Muscle-Ups/Pull-ups blue [66]
One partner works, one rests.
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