CFV 6 am Adam

Filthy 50 - H2C version 'Terrible Twenty'
6...20 Box jumps, 24/20 inch box [16"]
8...20 Jumping pull-ups
7...20 Kettlebell swings, 1 pood [26#]
10...20 steps Walking Lunge,
9...50 Knees to elbows
1...20 Push press, 33pounds
2...50 Back extensions
3...20 Wall ball shots, 20/14 pound ball [10]
4...20 Burpees
5...20 Double Unders

Time: 14.27
.5 mi run with Burt and stretching