24 Hour treadmill WO ~ 1hr 15 mins
3 minute warm up @ 3 mph 0 incline .15 mi
4.0 incline @ 3.0 mph 1 mile
0 incline 3.8 mpb .5 mile
5.0 incline @ 3.4 mph .85 mile
0 incline @ 3.4 mph 1 mile
cool down 15 minutes (10m @ 3.4) (5m @ 2.8)
15# DB Halo 10L 10 R
12# DB Windmill 5L 5R
12# DB 5 cleans R and 5 cleans l
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