24 Circuit 7 pm
10 mins treadmill
10 mins eliptical
6 mins stair (.36 mi)
10 mins treadmill
10 mins eliptical
1 mi treadmill @ 3 incline pace 3.0 mph
1 mi treadmill @ 3 incline pace 3.4 mph
.84 mi cooldown @ 2.8 mph
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment