PM 24 Hour Fitness Circuit
10 minutes WU treadmil
10 minutes eliptical
6 minutes strairs @ level 5
10 minutes treadmill @ 4.0
10 minutes eliptical
row 250 ~ 1.06 min
rest 1 minute
row 250 ~ 1.03 min
Treadmill walk 1 mile @ 4.0 pace with 4.0 slope (22 mins)
10 minute cool down
25 sit-ups flat w/25# plate OH
Weight 162#
About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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