up at 5.10 * ate shrimp, olives, broc ASAP
6 am 1 HB egg & yam, sips of coco nut water before
7 am Heidi **very good, hungry at one point starting tummy series but put it out of mind
*did leg raises again
Kids @ 10 am CM2/ trains @ Amtrak
Bed 8.30 pm
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