CFV am Adam
Back squat 5-5-5-5-5
45#x 5 then 4 @ 20 inch box jump
65# x 5 repeat
85# x 5 repeat
95# x 5 repeat
105# x 5 repeat
110# x 3 repeat
3 Rds for time: 19.39
454m run
25 burpees
5 PM Bikram Yoga Day 2 Sarah Joy
Nut snack before, food 2 hours before, coconut water after
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